Group Exercise Offerings

Tai Chi Classes

This introductory, low-intensity class uses developed movements to increase muscular strength, tone, balance, and control. The class focuses on breath control and moving mediation.
Thursday 12pm-12:50pm (Beginners)

Saturday 10:30am-11:30am (Intermediate)

Pilates

Pilates focuses on strengthening the core muscles, improving muscle control, coordination, strength and tone, as well as alignment and breathing.
Saturday 12:00 p.m. – 1:00 p.m.

Yoga Classes

Gentle Yoga/Yoga Flow is designed to be adaptive for all levels of yoga interests and focuses on stretching and relaxation techniques for the mind and body. Vinyasa Yoga, often referred to as Flow Yoga, allows you to string postures together so that you move from one to another seamlessly, using breath. You will develop a more balanced body as well as brining consciousness to each movement in each moment. Chair Yoga offers gentle practice in which postures are performed while seated and/or aid of a chair.
Vinyasa Yoga: Friday - 11am - 11:50am

Fundamentals Yoga: Tuesday - 5pm - 5:50pm

Chair Yoga: Wednesday - 11 a.m. - 11:50 a.m.

Low Impact Strength & Cardio

This class offers a full body workout that targets all of the major muscle groups, including the integration of strength and stretching exercises.
Tuesday + Thursday - 1:00pm - 1:50pm

Siskin Silver Steppers

This class focuses on strengthening muscles and increasing range of movement for daily life activities. (Low Intensity)
Monday + Wednesday + Friday - 10:00 a.m. – 10:50 a.m.

Sculpt Your Figure

This class is intended to enhance your overall physique. This is a multi-level full body workout that will test your cardiovascular endurance through circuit training. This class will leave you feeling toned, firm and confident.
Monday - 12:00 p.m. – 12:50 p.m.

Circuit Blast

This is a Tabata style strength and cardio circuit class that will challenge your muscles and endurance. All exercises can be modified. (High Intensity)

Wednesday - 12:00 p.m. - 12:50 p.m.

Core Blast

This class is designed to strengthen your core from your shoulders down to your hips. By using different modalities, no part of your core will be left untouched. (Moderate Intensity)

Monday + Thursday - 11:00 a.m. - 11:50 a.m.

Pump It Up!

In this class you can expect to see gains in your overall strength by using greater resistance.
Tuesday + Thursday - 2:00 p.m. - 2:50 p.m.

Flex & Tone

This class is designed to increase flexibility while introducing body weight exercises to firm and tone the body.

Monday - 2:10 p.m. - 2:50 p.m.

Tuesday - 12:10 p.m. - 12:50 p.m.

Injury Prevention

This class will help you feel more comfortable going through your everyday life. You can expect to challenge your balance and increase your flexibility.

Tuesday - 11:10 a.m. - 11:50 a.m.

Group Aquatics Classes

The Siskin Health & Fitness Center’s variety of pool exercise options are a fun way to get a great workout while benefitting from the weightless feeling of the water. For anyone who may have joint problems, this greatly reduces the stress placed on joints during a traditional workout. Bring your swimsuit and enjoy a workout in the water!

The Exercise Pool can be used for swimming or walking laps, as well as for group aquatic classes. It features several depth levels to allow for differing heights. The large Whirlpool is perfect for loosening up or relaxing after a good workout.

Volleyball

Join us for a fun way to exercise in the pool – group volleyball!
Monday/Thursday ~ 5:00 p.m. – 6:50 p.m.

Aqua Hit!

Aqua Hit is a fun, fast-paced water workout that combines cardio, core, balance and strength training. You can expect your heart rate to increase in this interval style class with a proper warm up and cool down.
Tuesday + Thursday - 4:00 p.m. - 4:45 p.m.

Aqua Endurance

We will increase your cardiovascular endurance with supersets and circuits, increase core strength and challenge balance. If you are new to the pool or not, this is a great class to start with or add to your routine.
Monday + Wednesday - 9:00 a.m. - 9:45 a.m.

Tuesday - 10:00 a.m. - 10:45 a.m.

Thursday - 10:30 a.m. - 11:15 a.m.

Cardio Splash

You will move to the music, get your heart rate up and gain flexibility without realizing how hard you are actually working. You determine the intensity by the equipment you choose and how fast you are able to move.

Monday + Wednesday + Friday - 6:15 a.m. - 7:00 a.m.

Tuesday + Thursday - 5:15 p.m. - 6:00 p.m.

Additional Group Fitness Classes

In addition to the scheduled group classes above, the Health & Fitness Center staff will accommodate specialized interests. Please let us know if you have a desired fitness class in mind that we are not currently offering!

For more information on Fitness Classes, please call the Health & Fitness Center at 423.634.1234